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You can use a ping pong folding table to drill alone, improve your skill and finally beat most of the table tennis players. Of course, that is not that easy and you will need to devote at least 8 to 12 hours every week. We do suggest you practice 4 to 6 time a week.

Fold the table with 45 to 60 degree inclining towards you. Alternate forward and reverse shot. The ball must go one side to the other making an X. After you find the right spot on the table to hit the ball, add speed to your movement. When you are an expert in that cross court forward and reverse, add one parralel shot and cross still alternate forward and reverse hand.

It is important you pay attention to your legs position and about your left and right movement. Take a 4” wide tuck tape and put a stripe 3 inches over the net. Try to hit the tape consistently. Then reduce to 3-2-1 inch wide tape and move the tape closer to the net.

These exercise are not that simple but will improve your game a lot. After you learn all these shot you cn add some spin to the ball. Even if you don’t have partner, almost every ping pong table can be folded in a way that you can practice these drills alone. If ever after that someone told you that table tennis is not a sport, you will know that is not true.

An efficient ping pong training program will also improve your aerobics and burn a lot of calorie. It is a good fitness exercise for those who feel bored with fitness. Don’t forget to warm up before you start.